Weigh In record (no journal entry) for 18 September 2011
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181.6 lb
Lost so far: 11.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1707 kcal
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Fat: 36.13g | Prot: 88.92g | Carb: 225.00g.
Breakfast: completes, spaghetti with meat sauce. Dinner: A1 Steak Sauce, Roasted Broiled or Baked Chicken Breast, Whole New Potatoes, French Style Green Beans, Stove Top Chicken Flavor Stuffing Mix. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Temptations - Strawberry Cheesecake, Corn Pops Sweetened Puffed Corn Cereal, Special K Cereal Bars - Raspberry Cheesecake. more...
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2230 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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