jessilee's Journal, 04 December 2009

Did a 7.4 km walk and it only took me and hour and 20mins, so happy with that effort. Weight is SLOWLY coming off, better than nothing.

218.9 lb Lost so far: 14.8 lb.    Still to go: 64.6 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 18.42g | Prot: 30.91g | Carb: 270.13g.   Breakfast: cereal, milk. Lunch: orange, Banana, Apple. Dinner: sushi. Snacks/Other: milk, green tea, milo. more...

2893 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 2 hours, Desk Work - 7 hours and 30 minutes. more...