Weigh In record (no journal entry) for 03 November 2015
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248.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2015:
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2019 kcal
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Fat: 87.55g | Prot: 88.81g | Carb: 224.08g.
Breakfast: Pain Complet, Pure Via Stevia, Vitafit Pur Jus d'orange, Marque Repère Beurre Tendre, Café, Carrefour Lait Demi Écrémé, Delisse Fromage Blanc 3%. Lunch: Gervais, Marque Repère Beurre Tendre, Steak Haché 5%, Haricots Verts, Patate Douce (sans la Peau, Cuite, Bouillie). Dinner: Milbona Yaourt Sucré Aromatisé, Oeuf sur le Plat, Salade Verte, Vinaigrette, Soupe de Légumes, Baguette. Snacks/Other: Gervais Gervais, Sondey Sondey Biscuits Cuilleres, Pain Complet, Président Camembert, Milbona Yaourt Sucré Aromatisé. more...
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losing 12.3 lb a week
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