Date started: 16 Jan 21

Date	Weight	How closely followed?	Goal: 264.6 lb Start: 300.5 lb
28 Aug 23	294.5 lb	Reasonably Well
11 Aug 23	290.1 lb	Reasonably Well
10 Aug 23	289.9 lb	Reasonably Well
09 Aug 23	289.2 lb	Reasonably Well
08 Aug 23	289.2 lb	Reasonably Well
07 Aug 23	290.3 lb	Reasonably Well
06 Aug 23	293.2 lb	Reasonably Well
05 Aug 23	291.2 lb	Reasonably Well
04 Aug 23	290.3 lb	Reasonably Well
03 Aug 23	290.3 lb	Reasonably Well
02 Aug 23	293.0 lb	Reasonably Well
01 Aug 23	295.6 lb	Reasonably Well
28 Jul 23	293.9 lb	Reasonably Well
27 Jul 23	295.0 lb	Reasonably Well
26 Jul 23	295.0 lb	Reasonably Well
25 Jul 23	298.3 lb	Reasonably Well
24 Jul 23	300.5 lb	Reasonably Well
16 Jun 22	270.7 lb	Reasonably Well
14 Jun 22	271.8 lb	Reasonably Well
13 Jun 22	273.6 lb	Reasonably Well
10 Jun 22	268.1 lb	Reasonably Well
09 Jun 22	269.6 lb	Reasonably Well
08 Jun 22	270.3 lb	Reasonably Well
07 Jun 22	270.9 lb	Reasonably Well
06 Jun 22	271.6 lb	Reasonably Well
04 Jun 22	272.5 lb	Reasonably Well
03 Jun 22	272.9 lb	Reasonably Well
02 Jun 22	274.3 lb	Reasonably Well
01 Jun 22	277.3 lb	Reasonably Well
29 Apr 22	271.2 lb	Reasonably Well
03 Dec 21	259.5 lb	Reasonably Well
25 Nov 21	259.0 lb	Reasonably Well
19 Nov 21	260.1 lb	Reasonably Well
13 Nov 21	264.6 lb	Reasonably Well
10 Nov 21	260.8 lb	Reasonably Well
06 Nov 21	261.2 lb	Reasonably Well
30 Oct 21	262.4 lb	Reasonably Well
29 Oct 21	261.5 lb	Reasonably Well
23 Oct 21	261.2 lb	Reasonably Well
20 Oct 21	259.5 lb	Reasonably Well
18 Oct 21	260.8 lb	Reasonably Well
16 Oct 21	263.2 lb	Reasonably Well
15 Oct 21	263.0 lb	Reasonably Well
12 Oct 21	264.3 lb	Reasonably Well
09 Oct 21	263.7 lb	Reasonably Well
07 Oct 21	265.4 lb	Reasonably Well
05 Oct 21	268.5 lb	Reasonably Well
04 Oct 21	270.9 lb	Reasonably Well
08 Jul 21	273.4 lb	Reasonably Well
06 Jul 21	275.6 lb	Reasonably Well
30 Jun 21	270.7 lb	Reasonably Well
29 Jun 21	270.5 lb	Reasonably Well
28 Jun 21	274.0 lb	Reasonably Well
27 Jun 21	273.2 lb	Reasonably Well
26 Jun 21	272.7 lb	Reasonably Well
25 Jun 21	273.8 lb	Reasonably Well
24 Jun 21	273.8 lb	Reasonably Well
23 Jun 21	275.6 lb	Reasonably Well
22 Jun 21	275.8 lb	Reasonably Well
13 Feb 21	279.8 lb	Reasonably Well
12 Feb 21	275.4 lb	Reasonably Well
07 Feb 21	278.2 lb	Reasonably Well
05 Feb 21	277.6 lb	Reasonably Well
04 Feb 21	278.4 lb	Reasonably Well
03 Feb 21	280.0 lb	Reasonably Well
02 Feb 21	278.9 lb	Reasonably Well
30 Jan 21	280.4 lb	Reasonably Well
29 Jan 21	279.5 lb	Reasonably Well
28 Jan 21	279.3 lb	Reasonably Well
27 Jan 21	281.1 lb	Reasonably Well
26 Jan 21	280.6 lb	Reasonably Well
25 Jan 21	282.4 lb	Reasonably Well
24 Jan 21	283.3 lb	Reasonably Well
23 Jan 21	281.8 lb	Reasonably Well
21 Jan 21	278.7 lb	Reasonably Well
20 Jan 21	278.7 lb	Reasonably Well
19 Jan 21	280.0 lb	Reasonably Well
17 Jan 21	281.3 lb	Reasonably Well
16 Jan 21	300.5 lb	Reasonably Well

Date started: 24 May 15

Date	Weight	How closely followed?	Goal: 264.6 lb Start: 261.2 lb
11 Dec 19	263.9 lb	Reasonably Well
11 Aug 18	241.4 lb	Reasonably Well
01 Aug 18	244.1 lb	Reasonably Well
30 Jul 18	246.9 lb	Reasonably Well
26 Jul 18	246.3 lb	Reasonably Well
24 Jul 18	247.4 lb	Reasonably Well
23 Jul 18	248.5 lb	Reasonably Well
21 Jul 18	247.6 lb	Reasonably Well
20 Jul 18	248.2 lb	Reasonably Well
19 Jul 18	249.3 lb	Reasonably Well
10 Jul 18	248.9 lb	Reasonably Well
09 Jul 18	252.2 lb	Reasonably Well
18 Jun 18	246.5 lb	Reasonably Well
02 Jun 18	245.2 lb	Reasonably Well
19 May 18	244.1 lb	Reasonably Well
15 May 18	245.4 lb	Reasonably Well
03 May 18	243.2 lb	Reasonably Well
01 May 18	246.0 lb	Reasonably Well
25 Oct 17	233.9 lb	Reasonably Well
22 Oct 17	235.2 lb	Reasonably Well
15 Oct 17	236.3 lb	Reasonably Well
11 Oct 17	239.2 lb	Reasonably Well
10 Oct 17	240.1 lb	Reasonably Well
09 Oct 17	242.3 lb	Reasonably Well
06 Oct 17	240.5 lb	Reasonably Well
27 Jul 17	227.7 lb	Reasonably Well
24 Jul 17	228.2 lb	Reasonably Well
23 Jul 17	228.6 lb	Reasonably Well
22 Jul 17	229.9 lb	Reasonably Well
21 Jul 17	232.6 lb	Reasonably Well
20 Jul 17	233.7 lb	Reasonably Well
19 Jul 17	235.5 lb	Reasonably Well
18 Jul 17	237.0 lb	Reasonably Well
17 May 17	224.9 lb	Reasonably Well
06 May 17	226.4 lb	Reasonably Well
01 Apr 17	219.4 lb	Reasonably Well
30 Mar 17	221.3 lb	Reasonably Well
28 Mar 17	221.6 lb	Reasonably Well
24 Mar 17	222.2 lb	Reasonably Well
23 Mar 17	224.4 lb	Reasonably Well
20 Mar 17	228.2 lb	Reasonably Well
09 Mar 17	220.0 lb	Reasonably Well
02 Mar 17	220.2 lb	Reasonably Well
20 Feb 17	225.3 lb	Reasonably Well
09 Feb 17	218.5 lb	Reasonably Well
05 Feb 17	218.9 lb	Reasonably Well
04 Feb 17	219.6 lb	Reasonably Well
03 Feb 17	220.5 lb	Reasonably Well
01 Feb 17	220.9 lb	Reasonably Well
25 Jan 17	221.3 lb	Reasonably Well
22 Jan 17	224.0 lb	Reasonably Well
11 Jan 17	225.1 lb	Reasonably Well
04 Jan 17	228.4 lb	Reasonably Well
03 Jan 17	231.9 lb	Reasonably Well
10 Dec 16	221.3 lb	Reasonably Well
09 Dec 16	220.9 lb	Reasonably Well
06 Dec 16	222.4 lb	Reasonably Well
30 Nov 16	222.7 lb	Reasonably Well
26 Nov 16	223.3 lb	Reasonably Well
25 Nov 16	223.1 lb	Reasonably Well
24 Nov 16	224.0 lb	Reasonably Well
23 Nov 16	224.4 lb	Reasonably Well
22 Nov 16	225.1 lb	Reasonably Well
21 Nov 16	225.8 lb	Reasonably Well
11 Nov 16	222.4 lb	Reasonably Well
05 Nov 16	224.9 lb	Reasonably Well
29 Oct 16	221.8 lb	Reasonably Well
28 Oct 16	221.8 lb	Reasonably Well
27 Oct 16	222.9 lb	Reasonably Well
26 Oct 16	222.9 lb	Reasonably Well
25 Oct 16	222.2 lb	Reasonably Well
22 Oct 16	223.1 lb	Reasonably Well
20 Oct 16	223.8 lb	Reasonably Well
18 Oct 16	222.2 lb	Reasonably Well
16 Oct 16	223.8 lb	Reasonably Well
15 Oct 16	224.4 lb	Reasonably Well
14 Oct 16	224.9 lb	Reasonably Well
13 Oct 16	225.5 lb	Reasonably Well
11 Oct 16	224.7 lb	Reasonably Well
08 Oct 16	226.4 lb	Reasonably Well
07 Oct 16	226.6 lb	Reasonably Well
06 Oct 16	227.5 lb	Reasonably Well
04 Oct 16	227.3 lb	Reasonably Well
03 Oct 16	228.2 lb	Reasonably Well
01 Oct 16	225.8 lb	Reasonably Well
30 Sep 16	224.9 lb	Reasonably Well
29 Sep 16	224.7 lb	Reasonably Well
28 Sep 16	225.3 lb	Reasonably Well
27 Sep 16	224.9 lb	Reasonably Well
26 Sep 16	227.3 lb	Reasonably Well
24 Sep 16	226.9 lb	Reasonably Well
23 Sep 16	227.3 lb	Reasonably Well
22 Sep 16	229.5 lb	Reasonably Well
20 Sep 16	230.8 lb	Reasonably Well
17 Sep 16	230.4 lb	Reasonably Well
08 Sep 16	230.8 lb	Reasonably Well
27 Aug 16	231.5 lb	Reasonably Well
26 Aug 16	231.3 lb	Reasonably Well
02 Aug 16	233.0 lb	Reasonably Well
01 Aug 16	233.7 lb	Reasonably Well
29 Jul 16	233.9 lb	Reasonably Well
28 Jul 16	235.5 lb	Reasonably Well
07 Jul 16	234.4 lb	Reasonably Well
03 Jul 16	237.7 lb	Reasonably Well
02 Jul 16	238.1 lb	Reasonably Well
24 Jun 16	237.9 lb	Reasonably Well
20 Jun 16	238.5 lb	Reasonably Well
18 Jun 16	238.3 lb	Reasonably Well
17 Jun 16	237.9 lb	Reasonably Well
16 Jun 16	238.5 lb	Reasonably Well
15 Jun 16	239.2 lb	Reasonably Well
14 Jun 16	240.1 lb	Reasonably Well
13 Jun 16	240.5 lb	Reasonably Well
11 Jun 16	240.1 lb	Reasonably Well
10 Jun 16	239.6 lb	Reasonably Well
05 Jun 16	240.1 lb	Reasonably Well
04 Jun 16	242.3 lb	Reasonably Well
02 Jun 16	241.8 lb	Reasonably Well
01 Jun 16	241.6 lb	Reasonably Well
31 May 16	242.5 lb	Reasonably Well
30 May 16	244.3 lb	Reasonably Well
26 May 16	241.2 lb	Reasonably Well
25 May 16	241.4 lb	Reasonably Well
23 May 16	242.3 lb	Reasonably Well
21 May 16	241.4 lb	Reasonably Well
20 May 16	241.4 lb	Reasonably Well
19 May 16	242.3 lb	Reasonably Well
18 May 16	242.3 lb	Reasonably Well
17 May 16	243.8 lb	Reasonably Well
16 May 16	244.3 lb	Reasonably Well
14 May 16	243.4 lb	Reasonably Well
13 May 16	244.9 lb	Reasonably Well
12 May 16	245.2 lb	Reasonably Well
11 May 16	245.8 lb	Reasonably Well
10 May 16	245.2 lb	Reasonably Well
09 May 16	244.9 lb	Reasonably Well
08 May 16	246.7 lb	Reasonably Well
04 May 16	242.7 lb	Reasonably Well
03 May 16	242.1 lb	Reasonably Well
02 May 16	243.4 lb	Reasonably Well
28 Apr 16	243.2 lb	Reasonably Well
26 Apr 16	244.3 lb	Reasonably Well
25 Apr 16	244.9 lb	Reasonably Well
23 Apr 16	244.7 lb	Reasonably Well
22 Apr 16	243.4 lb	Reasonably Well
21 Apr 16	244.1 lb	Reasonably Well
20 Apr 16	244.5 lb	Reasonably Well
19 Apr 16	244.7 lb	Reasonably Well
18 Apr 16	244.9 lb	Reasonably Well
17 Apr 16	243.2 lb	Reasonably Well
16 Apr 16	245.2 lb	Reasonably Well
15 Apr 16	244.7 lb	Reasonably Well
14 Apr 16	245.8 lb	Reasonably Well
13 Apr 16	247.1 lb	Reasonably Well
12 Apr 16	247.4 lb	Reasonably Well
11 Apr 16	245.8 lb	Reasonably Well
10 Apr 16	244.9 lb	Reasonably Well
09 Apr 16	244.9 lb	Reasonably Well
08 Apr 16	246.3 lb	Reasonably Well
07 Apr 16	247.4 lb	Reasonably Well
06 Apr 16	246.5 lb	Reasonably Well
05 Apr 16	246.7 lb	Reasonably Well
04 Apr 16	248.5 lb	Reasonably Well
03 Apr 16	248.0 lb	Reasonably Well
02 Apr 16	248.2 lb	Reasonably Well
01 Apr 16	249.1 lb	Reasonably Well
30 Mar 16	247.1 lb	Reasonably Well
29 Mar 16	248.5 lb	Reasonably Well
25 Mar 16	248.5 lb	Reasonably Well
24 Mar 16	250.0 lb	Reasonably Well
23 Mar 16	249.1 lb	Reasonably Well
22 Mar 16	247.4 lb	Reasonably Well
21 Mar 16	249.1 lb	Reasonably Well
18 Mar 16	247.1 lb	Reasonably Well
17 Mar 16	246.9 lb	Reasonably Well
16 Mar 16	246.7 lb	Reasonably Well
15 Mar 16	247.4 lb	Reasonably Well
14 Mar 16	248.7 lb	Reasonably Well
11 Mar 16	248.0 lb	Reasonably Well
09 Mar 16	247.8 lb	Reasonably Well
08 Mar 16	249.3 lb	Reasonably Well
07 Mar 16	250.0 lb	Reasonably Well
05 Mar 16	248.9 lb	Reasonably Well
04 Mar 16	247.8 lb	Reasonably Well
03 Mar 16	249.3 lb	Reasonably Well
02 Mar 16	251.1 lb	Reasonably Well
01 Mar 16	249.3 lb	Reasonably Well
29 Feb 16	250.4 lb	Reasonably Well
26 Feb 16	248.7 lb	Reasonably Well
25 Feb 16	248.7 lb	Reasonably Well
24 Feb 16	250.4 lb	Reasonably Well
22 Feb 16	251.1 lb	Reasonably Well
19 Feb 16	248.7 lb	Reasonably Well
18 Feb 16	250.0 lb	Reasonably Well
17 Feb 16	249.8 lb	Reasonably Well
16 Feb 16	248.2 lb	Reasonably Well
13 Feb 16	245.2 lb	Reasonably Well
12 Feb 16	244.5 lb	Reasonably Well
11 Feb 16	245.2 lb	Reasonably Well
10 Feb 16	244.7 lb	Reasonably Well
09 Feb 16	243.8 lb	Reasonably Well
04 Feb 16	243.4 lb	Reasonably Well
03 Feb 16	242.3 lb	Reasonably Well
02 Feb 16	246.9 lb	Reasonably Well
01 Feb 16	248.7 lb	Reasonably Well
30 Jan 16	246.7 lb	Reasonably Well
29 Jan 16	245.4 lb	Reasonably Well
28 Jan 16	245.4 lb	Reasonably Well
27 Jan 16	245.8 lb	Reasonably Well
26 Jan 16	246.9 lb	Reasonably Well
25 Jan 16	249.1 lb	Reasonably Well
23 Jan 16	246.0 lb	Reasonably Well
22 Jan 16	245.8 lb	Reasonably Well
21 Jan 16	245.4 lb	Reasonably Well
20 Jan 16	246.9 lb	Reasonably Well
19 Jan 16	246.9 lb	Reasonably Well
18 Jan 16	248.2 lb	Reasonably Well
16 Jan 16	245.2 lb	Reasonably Well
15 Jan 16	244.7 lb	Reasonably Well
14 Jan 16	244.9 lb	Reasonably Well
13 Jan 16	245.6 lb	Reasonably Well
12 Jan 16	246.9 lb	Reasonably Well
11 Jan 16	248.2 lb	Reasonably Well
10 Jan 16	246.9 lb	Reasonably Well
09 Jan 16	246.7 lb	Reasonably Well
08 Jan 16	246.9 lb	Reasonably Well
07 Jan 16	248.0 lb	Reasonably Well
06 Jan 16	246.9 lb	Reasonably Well
05 Jan 16	250.7 lb	Reasonably Well
04 Jan 16	253.8 lb	Reasonably Well
24 Dec 15	242.5 lb	Reasonably Well
23 Dec 15	243.6 lb	Reasonably Well
22 Dec 15	242.9 lb	Reasonably Well
21 Dec 15	244.7 lb	Reasonably Well
20 Dec 15	245.2 lb	Reasonably Well
19 Dec 15	245.8 lb	Reasonably Well
18 Dec 15	246.7 lb	Reasonably Well
17 Dec 15	247.4 lb	Reasonably Well
16 Dec 15	247.6 lb	Reasonably Well
15 Dec 15	248.2 lb	Reasonably Well
14 Dec 15	249.3 lb	Reasonably Well
10 Dec 15	247.6 lb	Reasonably Well
09 Dec 15	248.2 lb	Reasonably Well
08 Dec 15	248.2 lb	Reasonably Well
07 Dec 15	248.7 lb	Reasonably Well
05 Dec 15	246.7 lb	Reasonably Well
04 Dec 15	247.8 lb	Reasonably Well
03 Dec 15	247.8 lb	Reasonably Well
02 Dec 15	246.9 lb	Reasonably Well
01 Dec 15	247.4 lb	Reasonably Well
30 Nov 15	248.5 lb	Reasonably Well
28 Nov 15	245.6 lb	Reasonably Well
27 Nov 15	246.7 lb	Reasonably Well
26 Nov 15	246.3 lb	Reasonably Well
25 Nov 15	246.3 lb	Reasonably Well
24 Nov 15	246.7 lb	Reasonably Well
23 Nov 15	248.0 lb	Reasonably Well
22 Nov 15	244.9 lb	Reasonably Well
21 Nov 15	245.4 lb	Reasonably Well
20 Nov 15	246.3 lb	Reasonably Well
19 Nov 15	247.4 lb	Reasonably Well
18 Nov 15	244.9 lb	Reasonably Well
17 Nov 15	245.6 lb	Reasonably Well
16 Nov 15	245.4 lb	Reasonably Well
15 Nov 15	246.9 lb	Reasonably Well
14 Nov 15	246.5 lb	Reasonably Well
13 Nov 15	248.2 lb	Reasonably Well
12 Nov 15	248.7 lb	Reasonably Well
11 Nov 15	248.7 lb	Reasonably Well
10 Nov 15	249.6 lb	Reasonably Well
09 Nov 15	252.4 lb	Reasonably Well
07 Nov 15	249.8 lb	Reasonably Well
06 Nov 15	249.1 lb	Reasonably Well
05 Nov 15	250.2 lb	Reasonably Well
04 Nov 15	249.3 lb	Reasonably Well
03 Nov 15	248.5 lb	Reasonably Well
02 Nov 15	250.2 lb	Reasonably Well
31 Oct 15	248.2 lb	Reasonably Well
30 Oct 15	250.2 lb	Reasonably Well
28 Oct 15	249.3 lb	Reasonably Well
26 Oct 15	250.4 lb	Reasonably Well
19 Oct 15	250.2 lb	Reasonably Well
16 Oct 15	248.2 lb	Reasonably Well
15 Oct 15	248.9 lb	Reasonably Well
14 Oct 15	248.5 lb	Reasonably Well
13 Oct 15	249.1 lb	Reasonably Well
12 Oct 15	250.4 lb	Reasonably Well
07 Oct 15	248.7 lb	Reasonably Well
03 Oct 15	246.9 lb	Reasonably Well
02 Oct 15	246.9 lb	Reasonably Well
01 Oct 15	248.0 lb	Reasonably Well
30 Sep 15	247.8 lb	Reasonably Well
29 Sep 15	247.4 lb	Reasonably Well
28 Sep 15	247.6 lb	Reasonably Well
26 Sep 15	247.8 lb	Reasonably Well
25 Sep 15	248.5 lb	Reasonably Well
24 Sep 15	249.6 lb	Reasonably Well
23 Sep 15	249.3 lb	Reasonably Well
22 Sep 15	250.0 lb	Reasonably Well
21 Sep 15	251.5 lb	Reasonably Well
19 Sep 15	251.8 lb	Reasonably Well
07 Sep 15	250.7 lb	Reasonably Well
03 Sep 15	250.2 lb	Reasonably Well
01 Sep 15	252.4 lb	Reasonably Well
31 Aug 15	251.3 lb	Reasonably Well
26 Aug 15	250.4 lb	Reasonably Well
25 Aug 15	251.5 lb	Reasonably Well
14 Aug 15	249.1 lb	Reasonably Well
13 Aug 15	249.6 lb	Reasonably Well
12 Aug 15	250.9 lb	Reasonably Well
18 Jul 15	254.9 lb	Reasonably Well
17 Jul 15	255.1 lb	Reasonably Well
16 Jul 15	257.1 lb	Reasonably Well
15 Jul 15	257.7 lb	Reasonably Well
13 Jul 15	257.5 lb	Reasonably Well
11 Jul 15	256.2 lb	Reasonably Well
07 Jul 15	255.1 lb	Reasonably Well
06 Jul 15	254.9 lb	Reasonably Well
05 Jul 15	254.2 lb	Reasonably Well
04 Jul 15	253.3 lb	Reasonably Well
03 Jul 15	254.2 lb	Reasonably Well
02 Jul 15	254.6 lb	Reasonably Well
01 Jul 15	255.5 lb	Reasonably Well
30 Jun 15	256.6 lb	Reasonably Well
29 Jun 15	256.6 lb	Reasonably Well
28 Jun 15	254.9 lb	Reasonably Well
27 Jun 15	256.4 lb	Reasonably Well
26 Jun 15	254.2 lb	Reasonably Well
25 Jun 15	254.6 lb	Reasonably Well
24 Jun 15	255.1 lb	Reasonably Well
23 Jun 15	256.6 lb	Reasonably Well
22 Jun 15	258.4 lb	Reasonably Well
20 Jun 15	257.3 lb	Reasonably Well
18 Jun 15	257.7 lb	Reasonably Well
17 Jun 15	257.7 lb	Reasonably Well
16 Jun 15	256.0 lb	Reasonably Well
15 Jun 15	257.7 lb	Reasonably Well
14 Jun 15	256.8 lb	Reasonably Well
13 Jun 15	257.1 lb	Reasonably Well
12 Jun 15	256.6 lb	Reasonably Well
11 Jun 15	256.2 lb	Reasonably Well
10 Jun 15	257.5 lb	Reasonably Well
09 Jun 15	257.5 lb	Reasonably Well
08 Jun 15	257.7 lb	Reasonably Well
07 Jun 15	257.3 lb	Reasonably Well
06 Jun 15	256.8 lb	Reasonably Well
05 Jun 15	256.6 lb	Reasonably Well
04 Jun 15	257.9 lb	Reasonably Well
03 Jun 15	259.3 lb	Reasonably Well
02 Jun 15	258.4 lb	Reasonably Well
01 Jun 15	258.2 lb	Reasonably Well
30 May 15	259.3 lb	Reasonably Well
29 May 15	259.9 lb	Reasonably Well
28 May 15	259.3 lb	Reasonably Well
27 May 15	259.5 lb	Reasonably Well
26 May 15	260.4 lb	Reasonably Well
25 May 15	259.9 lb	Reasonably Well
24 May 15	261.2 lb	Reasonably Well