Weigh In record (no journal entry) for 18 September 2011
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144.2 lb
Lost so far: 11.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1129 kcal
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Fat: 29.38g | Prot: 94.95g | Carb: 115.46g.
Breakfast: Egg White, Clementines, Instant Original Cereal. Lunch: sweet potato, ketchup, four cheese mexican blend, Ground Turkey. Dinner: light string cheese, yoplait light yogurt boston cream. Snacks/Other: light and fit yogurt pineapple coconut, grape. more...
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2074 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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