Weigh In record (no journal entry) for 18 September 2011
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179.6 lb
Lost so far: 14.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2011:
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1239 kcal
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Fat: 38.02g | Prot: 52.09g | Carb: 171.16g.
Breakfast: Maple & Smoked Bacon Breakfast Links Sausage, Heart Smart All-Purpose Baking Mix, Coffee, Non-Dairy Coffee Creamer, 0 Calorie Sweetener. Lunch: honey roasted peanuts fisher, Baked Doritos Nacho Cheese, tilapia fish. Dinner: popchips, New Orleans Style Jambalaya Rice. more...
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losing 4.6 lb a week
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