Weigh In record (no journal entry) for 02 November 2015
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185.2 lb
Lost so far: 32.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1268 kcal
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Fat: 52.38g | Prot: 74.11g | Carb: 147.85g.
Breakfast: Butter, Thomas' Light English Muffin, Boiled Egg. Lunch: Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Pineapple, Dry Roasted Almonds (with Salt Added), Bananas. more...
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losing 0.5 lb a week
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