Weigh In record (no journal entry) for 02 November 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1976 kcal
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Fat: 72.25g | Prot: 109.89g | Carb: 260.91g.
Breakfast: Trader Joe's Large Hazelnuts, Snickers Snickers Bar (Miniatures), Quest Apple Pie Protein Bar, International Delight French Vanilla Coffee Creamer. Lunch: Olive Oil, Plantains, Kroger Light Red Kidney Beans, Brown Rice, Sweet Potato. Dinner: Walnuts, Medjool Dates, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries, Bananas, Glory Foods Kale Greens. Snacks/Other: T. Marzetti Simply Dressed Ranch Salad Dressing, Bananas, Fresh Express Spring Mix, Publix Boneless Skinless Chicken Breast. more...
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2040 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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