Weigh In record (no journal entry) for 02 November 2015
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241.4 lb
Lost so far: 55.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1887 kcal
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Fat: 77.68g | Prot: 135.87g | Carb: 168.94g.
Breakfast: Maranatha No Stir Creamy Almond Butter, Quaker Old Fashioned Oats. Lunch: Bush's Bush's Black Beans, Wegmans 90/10 Ground Beef (4 oz), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Daisy Light Sour Cream, Birds Eye Steamfresh Broccoli Cuts, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Amy's Kitchen Organic Medium Chili with Vegetables, Spartan Fully Loaded Mashed Potatoes. Snacks/Other: BodyTech Whey Tech Pro 24 - Chocolate, Blue Diamond Habanero BBQ Almonds. more...
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gaining 0.8 lb a week
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