Rubinow's Journal, 18 September 2011

234.0 lb Lost so far: 26.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1754 kcal

Fat: 94.39g | Prot: 110.23g | Carb: 125.28g.   Breakfast: Quakes Rice Snacks - Sea Salt & Cracked Black Pepper, Caponata. Lunch: Soft Pretzels, Cream Cheese (Low Fat), Bagel. Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Mozzarella Sticks. more...

4257 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...