Weigh In record (no journal entry) for 02 November 2015
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225.0 lb
Lost so far: 3.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1602 kcal
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Fat: 70.00g | Prot: 90.94g | Carb: 153.97g.
Breakfast: Bananas . Lunch: Heinz Tomato Ketchup, Roasted Potato. Dinner: Bongards White Cheddar Cheese, Tomatoes, Village Hearth Light Italian Bread, Green Leaf Lettuce , Charlie's Pride Roast Beef. Snacks/Other: Orville Redenbacher's Natural Simply Salted Popcorn, Claussen Kosher Dill Pickle Halves, 4 Grain Hard Boiled Eggs, Ritz Hint of Salt Crackers. more...
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2824 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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