Pravdan's Journal, 18 September 2011

205.0 lb Lost so far: 24.3 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2351 kcal

Fat: 77.31g | Prot: 84.12g | Carb: 333.98g.   Breakfast: Milk, White Bread. Lunch: Cheese Coffeecake, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Eaten), Vegetable Soup (Canned, Condensed). Snacks/Other: Orange Juice. more...

2412 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...