Weigh In record (no journal entry) for 18 September 2011
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106.5 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1463 kcal
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Fat: 51.24g | Prot: 72.47g | Carb: 174.91g.
Breakfast: Macaroni, Fried Egg, Oat So Simple (Honey & Almond). Lunch: Fried Potatoes, Fried Chicken Breast No Coating (Skin Eaten), Szechuan Cooking Sauce, Hot & Spicy Pork Chops, Egg Noodles (Enriched, Cooked), Powder. Dinner: Tea with Milk & Sugar, Cucumber (with Peel), Dry Aged Rib Eye Steak. Snacks/Other: Guava, Watermelon, Tea with Milk & Sugar, Split Channa. more...
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1689 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 4 hours and 15 minutes, Housework - 1 hour, Standing - 4 hours and 10 minutes, Sitting - 3 hours and 5 minutes, Sleeping - 10 hours and 25 minutes, Resting - 5 minutes. more...
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gaining 7.7 lb a week
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