Weigh In record (no journal entry) for 02 November 2015
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283.0 lb
Lost so far: 38.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1195 kcal
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Fat: 61.24g | Prot: 45.23g | Carb: 115.28g.
Breakfast: Kroger Sausage & Pancake on A Stick. Lunch: Meat Loaf, Green Peas, Mashed Potato, Sunshine Cheez-It Original Snack Crackers (2 oz). Dinner: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Tortilla Chips & Salsa. more...
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losing 3.0 lb a week
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