Weigh In record (no journal entry) for 02 November 2015
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125.8 lb
Lost so far: 9.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1441 kcal
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Fat: 83.41g | Prot: 44.99g | Carb: 132.50g.
Breakfast: Low Fat Milk, Kellogg's Crispix Cereal. Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Small). Dinner: Fruit Salad, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). more...
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1690 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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