nasty73's Journal, 02 November 2015

176.2 lb Lost so far: 20.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 26.82g | Prot: 74.56g | Carb: 160.13g.   Breakfast: Albertsons Hard Boiled Egg Whites, Grapefruit (Pink and Red), Coffee-Mate Caramel Macchiato Coffee Creamer. Lunch: Wish-Bone Light Blue Cheese Dressing, Harvestland Fresh Chicken Breasts, Potatoes (Flesh Without Skin, Without Salt, Boiled), Lettuce Salad with Assorted Vegetables. Dinner: Coors Light Beer, Red Lobster Cajun Shrimp, Cooked Artichoke. Snacks/Other: Cucumber (Peeled), See's Candies Dark Chocolates, LaBrea Bakery Sourdough Baguette, Cauliflower, Harvestland Fresh Chicken Breasts. more...

2319 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...