bumbye's Journal, 02 November 2015

139.0 lb Lost so far: 31.0 lb.    Still to go: 139.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 26.16g | Prot: 21.28g | Carb: 88.45g.   Lunch: Archer Farms Fuji Apples, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade healthy ham sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Boiled Peanuts, Mac Chocolate Chip Cookie. more...

2300 kcal

Activities & Exercise: Cardiac Rehab - 55 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...