Weigh In record (no journal entry) for 02 November 2015
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163.5 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1285 kcal
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Fat: 21.39g | Prot: 73.72g | Carb: 207.83g.
Breakfast: Kashi GOLEAN Crunch! Cereal, V8 Original 100% Vegetable Juice (5.5 oz), Bananas , Great Value Light Nonfat Yogurt - Vanilla. Lunch: Aunt Hattie's Light 9 Grain Bread, Baby Carrots , Boar's Head Ovengold Roast Breast of Turkey - Skinless, Rold Gold Honey Wheat Braided Twists Pretzels, Cosmos Creations Salted Caramel, Sargento Natural Baby Swiss Cheese, Green Leaf Lettuce , Celery . Dinner: Tootsie Roll Tootsie Roll (Small), Tootsie Roll Tootsie Pop, Smart Chicken Boneless Skinless Chicken Breast Fillets, Green Giant Steamers Broccoli & Cheese Sauce. Snacks/Other: Starburst Original Fruit Chews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1807 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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