Weigh In record (no journal entry) for 02 November 2015
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186.5 lb
Lost so far: 43.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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752 kcal
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Fat: 41.46g | Prot: 32.89g | Carb: 63.51g.
Lunch: American Cheese, English Muffin, Scrambled Egg. Snacks/Other: Nestle Nips Sugar Free Hard Caramel Candy, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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gaining 3.5 lb a week
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