Weigh In record (no journal entry) for 02 November 2015
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169.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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503 kcal
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Fat: 13.49g | Prot: 15.78g | Carb: 80.53g.
Breakfast: Coffee with Cream and Sugar. Lunch: Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. more...
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gaining 8.4 lb a week
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sliverhides's weight history
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