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Denniscalories
Journal
02 Nov 15
Denniscalories's Journal, 02 November 2015
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Weigh In record (no journal entry) for 02 November 2015
182.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2015:
1152 kcal
Fat: 27.73g | Prot: 40.36g | Carb: 238.06g.
Breakfast:
Honeycrisp Apples, Silk Vanilla Soymilk, Barbara's Bakery Puffins Cinnamon Cereal.
Lunch:
Lucerne Aged Swiss Cheese Sliced, Dave's Killer Bread Good Seed Bread.
more...
2670 kcal
Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour, Driving - 1 hour, Resting - 12 hours, Calisthenics (light, e.g. home exercise) - 1 hour.
more...
gaining 0.3 lb a week
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