Weigh In record (no journal entry) for 02 November 2015
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454.0 lb
Lost so far: 6.0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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2162 kcal
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Fat: 101.68g | Prot: 59.97g | Carb: 257.58g.
Lunch: Fried Dough Bread, Doritos Nacho Cheese Tortilla Chips, Taco Burger on Bun. Dinner: Country Crock Shedd's Spread Original, Cooked Green Peas (Canned), Baked Potato (Peel Eaten), Banquet Family Style Salisbury Steak Meal. Snacks/Other: Peter Paul Almond Joy (Snack Size), Whoppers Whoppers (Fun Size), Nestle Kit Kat (Fun Size), Hershey's Heath Bar Miniatures, Utz Mini Halloween Pretzels, Sugar Cookies (with Margarine). more...
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gaining 2.3 lb a week
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