| November 2023 |
| Mon 27th: |
-
|
-
|
|
1242*
|
-
|
| Sun 26th: |
3977 *
|
331%
|
fat: 198.10g |
| |
protein: 109.56g |
| |
carbs: 449.90g |
|
4391*
|
 414
|
| Sat 25th: |
2366 *
|
197%
|
fat: 68.44g |
| |
protein: 100.35g |
| |
carbs: 347.88g |
|
4222*
|
1856
|
| Fri 24th: |
2123 *
|
177%
|
fat: 100.16g |
| |
protein: 93.96g |
| |
carbs: 217.67g |
|
4018*
|
1895
|
| Thu 23rd: |
3519 *
|
293%
|
fat: 155.39g |
| |
protein: 112.29g |
| |
carbs: 412.64g |
|
4794*
|
1275
|
| Wed 22nd: |
2094 *
|
174%
|
fat: 95.68g |
| |
protein: 68.46g |
| |
carbs: 253.00g |
|
4420*
|
2326
|
| Tue 21st: |
2370 *
|
198%
|
fat: 95.62g |
| |
protein: 78.12g |
| |
carbs: 314.54g |
|
4256*
|
1886
|
| Mon 20th: |
2302 *
|
192%
|
fat: 110.11g |
| |
protein: 79.40g |
| |
carbs: 268.03g |
|
4291*
|
1989
|
| Sun 19th: |
3095 *
|
258%
|
fat: 147.05g |
| |
protein: 120.45g |
| |
carbs: 331.07g |
|
3527*
|
432
|
| Sat 18th: |
2833 *
|
236%
|
fat: 136.19g |
| |
protein: 99.39g |
| |
carbs: 305.36g |
|
4037*
|
1204
|
| Fri 17th: |
3284 *
|
274%
|
fat: 152.18g |
| |
protein: 163.39g |
| |
carbs: 297.00g |
|
3913*
|
629
|
| Thu 16th: |
1857 *
|
155%
|
fat: 112.55g |
| |
protein: 44.53g |
| |
carbs: 172.80g |
|
3916*
|
2059
|
| Wed 15th: |
3261 *
|
272%
|
fat: 174.41g |
| |
protein: 123.37g |
| |
carbs: 303.61g |
|
4100*
|
839
|
| Tue 14th: |
3017 *
|
251%
|
fat: 163.93g |
| |
protein: 121.94g |
| |
carbs: 262.55g |
|
3859*
|
842
|
| October 2022 |
| Fri 21st: |
1887 *
|
157%
|
fat: 92.69g |
| |
protein: 55.03g |
| |
carbs: 217.51g |
|
2633*
|
746
|
| Thu 20th: |
1973 *
|
164%
|
fat: 103.69g |
| |
protein: 84.81g |
| |
carbs: 175.07g |
|
4859*
|
2886
|
| Wed 19th: |
2915 *
|
243%
|
fat: 141.64g |
| |
protein: 133.64g |
| |
carbs: 285.84g |
|
3977*
|
1062
|
| Tue 18th: |
-
|
-
|
|
4585*
|
-
|
| Mon 17th: |
-
|
-
|
|
3202*
|
-
|
| Sun 16th: |
-
|
-
|
|
1939*
|
-
|
