Weigh In record (no journal entry) for 02 November 2015
|
242.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 November 2015:
|
2330 kcal
|
Fat: 70.34g | Prot: 154.59g | Carb: 257.85g.
Breakfast: Coffee with Milk, Hummus, Roast Beef, Mozzarella Cheese, Mixed Salad Greens, Casa Mendosa Whole Wheat Tortillas. Lunch: Baked or Broiled Tuna, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roll (Home Recipe or Bakery), White Rice. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yurisubach's weight history
|