Weigh In record (no journal entry) for 17 September 2011
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1704 kcal
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Fat: 61.10g | Prot: 70.55g | Carb: 224.00g.
Breakfast: Apple Butter, Toasted Whole Wheat Bread, Coffee. Lunch: Garden Salsa Sun Chips, Big Slice Reduced Fat Sharp Cheddar, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Lasagna with Chicken or Turkey, Tomato Soup (Canned, Condensed), Spinach Quiche. Snacks/Other: Coco-Cola Classic (12 oz). more...
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gaining 0.8 lb a week
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