wwickedfun's Journal, 02 November 2015

302.8 lb Lost so far: 29.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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2910 kcal

Fat: 110.61g | Prot: 207.51g | Carb: 274.75g.   Breakfast: Bananas, Milk (Nonfat), Dymatize Nutrition Elite XT Banana Nut. Lunch: McDonald's Coca-Cola (Large), McDonald's Double Cheeseburger. Dinner: Cheetos Crunchy Flamin' Hot, Oroweat Sandwich Thins - Multi-Grain, Kirkland Signature Mild Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Dymatize Nutrition Elite XT Banana Nut. more...

4067 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...