Amber_Collins's Journal, 02 November 2015

146.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed N/A.

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1884 kcal

Fat: 50.56g | Prot: 189.26g | Carb: 162.89g.   Breakfast: Butter, Alpine Valley Organic Sprouted Honey Wheat with Flaxseed Bread, Athenos Natural Crumbled Feta Cheese, Baby Spinach, Kirkland Signature Egg Whites. Lunch: Carrots. Dinner: Seeds of Change Quinoa and Brown Rice, Purely Frozen Organic Broccoli Florets, Steak (Lean Only Eaten). Snacks/Other: Mars Milky Way (Fun Size), Fage Total 0% Greek Yogurt, Amazing Grass Green Superfood Chocolate Drink Powder, Muscle Pharm Combat Casein Milk Chocolate, World Market Dark Chocolate Espresso Beans, MusclePharm Combat Powder - Cookies 'N' Cream, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...

1980 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 38 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...