Weigh In record (no journal entry) for 02 November 2015
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152.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1054 kcal
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Fat: 31.57g | Prot: 82.06g | Carb: 134.09g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, Bananas. Lunch: General Mills Cinnamon Toast Crunch 25% Less Sugar, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Great Value Frozen Whole Strawberries, Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Cookies & Cream Protein Bar. more...
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gaining 19.6 lb a week
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