mikeze71's Journal, 02 November 2015

166.7 lb Lost so far: 0.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

---

1172 kcal

Fat: 27.84g | Prot: 31.97g | Carb: 196.97g.   Breakfast: Marmellata di Arance, certossa Pane a fette, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Star Gran Ragù Classico, Spaghetti, Caffè Espresso. Dinner: Minestra con Pezzi di Verdure (in Scatola), Crepes alla Nutella. more...

2032 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...