dadofgus's Journal, 02 November 2015

187.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1583 kcal

Fat: 35.43g | Prot: 42.15g | Carb: 134.79g.   Breakfast: Coffee, Boiled Egg. Lunch: Sour Cream, Joey Ahi Tuna Tacos. Dinner: Meatless Spaghetti with Tomato Sauce. Snacks/Other: Ommegang Hennepin, Red Table Wine. more...

2244 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...