Weigh In record (no journal entry) for 02 November 2015
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187.6 lb
Lost so far: 59.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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3190 kcal
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Fat: 145.44g | Prot: 143.02g | Carb: 259.26g.
Breakfast: Bio+ Pindakaas, Van Der Meulen Roggebrood, Gekookt Ei, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Jumbo Gerookte Zalmsnippers, Gebakken Ei zonder Vet, Bolletje Oerknäck Waldkorn. Dinner: Unox Stevige Erwtensoep, Van Gilse Donkere Basterdsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk). Snacks/Other: Leonidas Bonbon, Estella Kaneelstengels, Sapori Cantuccini, Gemengde Notenmix. more...
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3492 kcal
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Activities & Exercise:
Sitting - 6 hours, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 7 hours and 45 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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