Weigh In record (no journal entry) for 02 November 2015
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140.4 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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1287 kcal
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Fat: 24.20g | Prot: 90.10g | Carb: 173.87g.
Breakfast: Auchan L.Casei, Yoggi Iogurte Líquido Lima Limao. Lunch: Salmão no Forno ou Grelhado, Salada de Alface com Vegetais Variados, Legumes Grelhados. Dinner: Pão-de-Ló, Courgette, Esparguete, Bife de Peru Grelhado, Couve-Flor. Snacks/Other: Bicentury Tortita de Milho, Les Jardins Biologiques Мюсли без Сахара Naturenvie, Nestlé Iogurte Longa Vida Magro, Lidl Tosta Integral, A Vaca que ri Queijo Fundido Light. more...
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1572 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 2.1 lb a week
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