Weigh In record (no journal entry) for 02 November 2015
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224.9 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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5099 kcal
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Fat: 177.01g | Prot: 267.18g | Carb: 620.91g.
Breakfast: Bananas, Chocolate Chip Cookies (Soft Type), Hershey's Chocolate Spread, peanut butter, Whole Wheat Bread, Mystraberyy ice cream, Planters Mixed Nuts, Kwark 0.5kg, peanut butter, Whole Wheat Bread, havermout, melk melk, whey isolaat, Kwark 0.5kg, whey isolaat. Dinner: Broccoli, Sweet Potato, Ground Beef (80% Lean / 20% Fat). more...
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losing 30.9 lb a week
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