Weigh In record (no journal entry) for 02 November 2015
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133.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2015:
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1236 kcal
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Fat: 39.79g | Prot: 48.26g | Carb: 175.64g.
Breakfast: Hamlyns Scottish Oatmeal, Tesco Double Cream. Lunch: Bananas , Philadelphia Frischkäse, Ryvita Multigrain Crispbread. Dinner: Brussels Sprouts (with Salt, Drained, Cooked, Boiled), Green Peas (Frozen), Carrots, Boiled Potato, Tesco Battered Chunky Prime Cod Fillet. Snacks/Other: Semi-Skimmed Milk. more...
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gaining 0.0 lb a week
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