rchaag's Journal, 17 September 2011

ran for the third time in 4 days. 4.5 miles

185.5 lb Lost so far: 24.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 53.70g | Prot: 75.86g | Carb: 177.79g.   Breakfast: Oatmeal Squares Cereal, Milk (2% Lowfat with Added Vitamin A), Regular Coffee. Lunch: Bistro Selections Teriyaki Chicken & Vegetables. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Cocoa Roast Almonds. more...

2599 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...