Weigh In record (no journal entry) for 03 December 2009
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248.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2009:
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1684 kcal
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Fat: 38.91g | Prot: 75.07g | Carb: 268.06g.
Breakfast: Spinach, Greek Chicken Wrap, Bananas, Washington Red Delicious Apples, Grapefruit (Pink and Red). Lunch: Chicken Tortilla Soup. Snacks/Other: doughnut, melba toast, salsa, Quakes Rice Snacks - Caramel Corn. more...
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3490 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours and 15 minutes, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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