sliverhides's Journal, 01 November 2015

168.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 70.80g | Prot: 49.00g | Carb: 164.49g.   Breakfast: Coffee with Cream and Sugar. Dinner: McDonald's French Fries (Medium), Jersey Mike's Buffalo Chicken Wrap. Snacks/Other: Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...

2987 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...