Weigh In record (no journal entry) for 17 September 2011
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231.0 lb
Lost so far: 20.4 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2011:
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704 kcal
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Fat: 14.00g | Prot: 53.13g | Carb: 98.46g.
Breakfast: Coffee (Brewed From Grounds), Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Lettuce. Dinner: Cherry Tomatoes, Balsamic Vinegar of Modena, Cucumber (with Peel), Lettuce, Green Snap Beans, Snapper (Fish) (Mixed Species). Snacks/Other: Cherry Tomatoes, Chocolate Dip Donut, Bell Peppers, Baby Carrots, Bananas. more...
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4368 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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