jt1anglais's Journal, 01 November 2015

170.6 lb Lost so far: 11.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 68.77g | Prot: 104.04g | Carb: 185.04g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: cherry tomatoes, bell pepper, peanut sauce, brown rice, Chicken Stock, green string beans, roast chicken. Dinner: Baked or Boiled Polenta, Chicken Cacciatore. Snacks/Other: Weight Watchers Peanut Butter Ice Cream Candy Bar, Snickers Snickers Bar (Fun Size), Grapes, Brie Cheese , Dove Miniature Dark Chocolate Ice Cream, Miller Brewing Company High Life Beer. more...

1947 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...