Angelicnorth's Journal, 01 November 2015

153.5 lb Lost so far: 29.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 22.62g | Prot: 84.49g | Carb: 96.53g.   Lunch: Greggs Tuna Layered Salad. Dinner: Aldi Chicken Breast Fillet, Bisto Gravy Granules, Cauliflower, Carrots, Savoy Cabbage, Broccoli. Snacks/Other: Carling Lager (Can), Tea with Milk, Weight Watchers Strawberry Tart Yogurt, Jacob's Mini Cheddars Original. more...

1696 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...