Weigh In record (no journal entry) for 01 November 2015
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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1538 kcal
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Fat: 53.11g | Prot: 44.89g | Carb: 220.33g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Appelsientje Multivitamientje, Caffè Espresso. Lunch: certossa Pane a fette, Insalata Verde con Verdure Assortite, Spaghetti, Caffè Espresso, Hamburger Grande. Dinner: Mulino Bianco Abbracci, Tè (Infuso). Snacks/Other: Strudel di Mele, Cornetto al Cioccolato. more...
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1861 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 3.1 lb a week
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