Weigh In record (no journal entry) for 01 November 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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2325 kcal
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Fat: 146.25g | Prot: 78.50g | Carb: 178.47g.
Breakfast: Bon Appetit Frischer Salat mit Käse, Schinken und Joghurtdressing, Kaffee, Kräutertee. Lunch: Nutella Nutella, Grafschafter Vollkornbrot (65g), Lidl Arriba Superieur Edelcacao, Grandiso Dessert-Creme mit Sahne Schokolade, Kaffee, Kräutertee. Dinner: Gemischter Salat mit Dressing, Grafschafter Vollkornbrot (65g), Aldi Junger Gouda, Kräutertee. Snacks/Other: Äpfel, Fin Carré Edelzartbitter Cranberry, Erdnüsse. more...
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2668 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.7 lb a week
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