bkacky's Journal, 01 November 2015

204.4 lb Lost so far: 23.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 123.53g | Prot: 67.64g | Carb: 114.10g.   Lunch: Frankfurter or Hot Dog, Yellow Whole Grain Corn Meal. more...

1823 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 8 hours and 59 minutes, walking slow - 6 hours and 58 minutes. more...