Weigh In record (no journal entry) for 01 November 2015
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160.1 lb
Lost so far: 13.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2015:
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1224 kcal
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Fat: 23.31g | Prot: 65.23g | Carb: 110.71g.
Breakfast: Black Olives, Egg White, Cucumber (with Peel), Parmesan Cheese (Hard), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Honey. Lunch: Berries, Wallaby Organic Organic Greek Yogurt Plain. Dinner: Red Table Wine, sea cuisine Tortilla Crusted Tilapia (Sea Cuisine), Cedar's Black Bean Salad. more...
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losing 1.2 lb a week
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hee-man's weight history
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