Weigh In record (no journal entry) for 08 November 2015
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159.8 lb
Lost so far: 13.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1483 kcal
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Fat: 54.13g | Prot: 58.82g | Carb: 131.64g.
Breakfast: Honey, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Parmesan Cheese (Hard), Cucumber (with Peel), Egg White, Black Olives. Lunch: Berries. Dinner: Red Table Wine, Carrabba's Italian Grill Tomato Caprese Salad, Thin Crust Cheese Pizza. Snacks/Other: Sutter Home Chardonnay. more...
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losing 0.2 lb a week
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