Niferishere's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
261.2 lb Lost so far: 16.8 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
417 kcal Fat: 14.92g | Prot: 17.03g | Carb: 60.23g.   Lunch: 6" Spicy Italian. Dinner: Broccoli, Cauliflower, Apples, Cantaloupe Melons, Strawberries, Baby Carrots, Celery. more...
3172 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
on diet Niferishere's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 275.0 lb.

Other Member Diet Recent Activity

laini_marie updated their Exercise Diary.
alexkudelka updated their Food Diary.
Dony1002 recorded a Weigh In at 193.3 lb.
jwrabbit123 commented on mskestrela's Journal Entry.
UmmBilal supported bonthronm's Journal Entry.
alvie5 recorded a Weigh In at 151.9 lb.
CandissTC supported danmerkel's Journal Entry.
irisadam updated their Food Diary.