Niferishere's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
261.2 lb Lost so far: 16.8 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
417 kcal Fat: 14.92g | Prot: 17.03g | Carb: 60.23g.   Lunch: 6" Spicy Italian. Dinner: Broccoli, Apples, Cantaloupe Melons, Strawberries, Cauliflower, Celery, Baby Carrots. more...
3172 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
on diet Niferishere's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Niferishere's own diet



Niferishere's weight history


Niferishere's Recent Activity

Niferishere's Own Activity

No recent activity.

Niferishere's Buddies

serafano recorded a Weigh In at 269.0 lb.

Other Member Diet Recent Activity

chasmash recorded a Weigh In at 283.5 lb.
HCB recorded a Weigh In at 192.2 lb.
mrsroboto supported s1ze12goa1's Weigh In.
kellisteve recorded a Weigh In at 162.2 lb.
destrukt1987 recorded a Weigh In at 232.1 lb.
GeeWhiz2000 updated their Food Diary.
Virginia3 recorded a Weigh In at 160.0 lb.
steiger280 recorded a Journal Entry.