Niferishere's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
261.2 lb Lost so far: 16.8 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
417 kcal Fat: 14.92g | Prot: 17.03g | Carb: 60.23g.   Lunch: 6" Spicy Italian. Dinner: Baby Carrots, Celery, Cauliflower, Cantaloupe Melons, Apples, Strawberries, Broccoli. more...
3172 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
on diet Niferishere's own diet   losing 2.3 lb a week

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