Niferishere's Journal, 17 September 2011

Weigh In record (no journal entry) for 17 September 2011
261.2 lb Lost so far: 16.8 lb.    Still to go: 101.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 September 2011:
417 kcal Fat: 14.92g | Prot: 17.03g | Carb: 60.23g.   Lunch: 6" Spicy Italian. Dinner: Cantaloupe Melons, Apples, Strawberries, Broccoli, Cauliflower, Celery, Baby Carrots. more...
3172 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
on diet Niferishere's own diet   losing 2.3 lb a week

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Niferishere's Buddies

serafano recorded a Weigh In at 253.2 lb.
pinkleo0701 recorded a Weigh In at 290.0 lb.
daedalus2011 recorded a Journal Entry and a Weigh In at 264.6 lb.

Other Member Diet Recent Activity

breakthebat recorded a Weigh In at 152.6 lb.
yitabetancourt recorded a Weigh In at 170.0 lb.
jhind recorded a Weigh In at 146.0 lb.
lena stann recorded a Journal Entry and a Weigh In at 183.0 lb.
suz123nj recorded a Weigh In at 138.0 lb.
Logan179 updated their Food Diary.
PamP2012 replied to Mich19_Donna's challenge post - Glory Days Monday Sept 29.
Kelmarie53 recorded a Weigh In at 150.2 lb.