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OKay. So here I go again. Time to get back on the diet wagon. Lost my father and father n' law over the last few months and did not watch what I was eating. I gained 10 pounds so now I'm back up to a terribly sad weight. I hurt so much from this extra 10 pounds. Both mentally and physically I'm a mess. I have to do something. Today is the day!Let the calorie counting begin.
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239.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 November 2015:
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351 kcal
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Fat: 18.06g | Prot: 21.90g | Carb: 26.31g.
Breakfast: Twinings Earl Grey Tea, Coffee. Lunch: Chicken Broth or Bouillon Soup (Dry, Dehydrated), Stir Fried Vegetables. Dinner: Adams Diced Onion, Onions, Wegmans Mushrooms, Cooked Egg. more...
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gaining 0.3 lb a week
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