deborahyoung1's Journal, 01 November 2015

218.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed N/A.

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784 kcal

Fat: 39.12g | Prot: 58.16g | Carb: 51.53g.   Breakfast: Oatmeal. Lunch: Beef with Vegetables Soup (Mixture). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Mashed Cauliflower, Cabbage. more...

3250 kcal

Activities & Exercise: Cleaning - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...