deborahyoung1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sun 12th: 1034 * 36%
fat: 43.20g
|
protein: 43.51g
|
carbs: 123.84g
2823*  1789
Thu 2nd: 320 * 11%
fat: 4.00g
|
protein: 12.00g
|
carbs: 68.00g
- -
November 2015
Thu 5th: 180 * 6%
fat: 5.94g
|
protein: 17.54g
|
carbs: 13.55g
2980*  2800
Wed 4th: 535 * 18%
fat: 23.04g
|
protein: 23.46g
|
carbs: 58.23g
2980*  2445
Mon 2nd: 739 * 25%
fat: 42.40g
|
protein: 44.20g
|
carbs: 48.40g
2798*  2059
Sun 1st: 784 * 27%
fat: 39.12g
|
protein: 58.16g
|
carbs: 51.53g
3250*  2466
October 2015
Wed 28th: 859 * 30%
fat: 38.93g
|
protein: 48.60g
|
carbs: 86.36g
3862  3003
July 2015
Thu 2nd: 1606 * 55%
fat: 95.69g
|
protein: 65.67g
|
carbs: 118.68g
2567*  961
Wed 1st: 1049 36%
fat: 63.71g
|
protein: 44.01g
|
carbs: 67.96g
2536  1487
April 2015
Thu 23rd: 120 * 4%
fat: 0.00g
|
protein: 2.00g
|
carbs: 24.00g
2969*  2849
Mon 13th: 269 * 9%
fat: 4.07g
|
protein: 27.70g
|
carbs: 31.14g
2570*  2301
March 2015
Tue 31st: 822 * 28%
fat: 44.17g
|
protein: 51.92g
|
carbs: 57.02g
2910*  2088
Mon 30th: 1054 * 36%
fat: 48.66g
|
protein: 85.33g
|
carbs: 72.52g
- -
Sun 29th: 1253 * 43%
fat: 58.42g
|
protein: 81.56g
|
carbs: 106.67g
- -
Wed 25th: 678 * 23%
fat: 37.55g
|
protein: 28.04g
|
carbs: 56.77g
- -

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