Guylaine Beaudoin's Journal, 01 November 2015

Weigh In record (no journal entry) for 01 November 2015
190.9 lb Lost so far: 0 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 November 2015:
1408 kcal Fat: 44.33g | Prot: 57.84g | Carb: 188.18g.   Breakfast: Café Régulier, Danone Oikos Vanilla Greek Yogurt, Compliments Wild Jumbleberry Fruit Blend, Quaker Banana Nut Oatmeal. Dinner: Nutella Financiers Coeur Nutella, Sauce de Spaghetti Style Fait Maison à la Viande et les Légumes, Catelli Healthy Harvest Whole Wheat Spaghetti. Snacks/Other: Compliments le Belge Campagnard, Festillant sans Alcool, No Name Old Cheddar Cheese. more...
gaining 0.5 lb a week

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